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Before you jump to Banana, chia seed pudding recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana, chia seed pudding recipe. To cook banana, chia seed pudding you need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Banana, chia seed pudding:
- Get 2 tbsps chia seeds
- You need 1/2 pack coconut water water mixed with 1 cup
- Get 2 figs sucrier
- Take 1 tbsp honey (optional)
Instructions to make Banana, chia seed pudding:
- Blend all ingredients together.
- Refrigerate for 1 hour to allow chia seeds to plump up.
- Top with Soular's Trintario Cacao Nibs
Chia seeds are a protein-packed wonder food. Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. It takes minutes to make and has enough protein and. Banana and chia seed pudding is a creamy and hearty snack made quickly with the assistance of a blender. Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth.
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