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Before you jump to Low-Carb Okara Hamburgers recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

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Whole grain snacks are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can be more healthy with whole grain chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain options.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to low-carb okara hamburgers recipe. To make low-carb okara hamburgers you need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Low-Carb Okara Hamburgers:

1. Get ●Ground pork
2. Prepare ●Fresh okara
3. Take ●Onions (finely chopped)
4. Use ●Carrot (finely chopped)
5. Get ● Lotus root (finely chopped) - optional
6. You need ●Soy milk (or regular milk)
7. Get ●Salt and pepper
8. You need ●Chicken soup stock granules
9. Prepare ☆ Soy sauce
10. Get ☆ Sake
11. You need ☆ Artificial sweetener (or sugar)
12. Use ☆ Mirin
13. Get Katakuriko mixed with water

Steps to make Low-Carb Okara Hamburgers:

1. Put the ● ingredients in a bowl, and mix and knead them together with your hands. The texture depends on how much moisture is in the okara, so adjust with the amount of soy milk added. (You should be able to form patties with it.) Divide into 4 portions and form into patties.
2. Spread some olive oil (not listed in the ingredients) in a frying pan, and add the 4 patties. Put on a lid and steam-fry.
3. Open the lid; if the bottom side is browned, turn the patties over and brown the other side.
4. Put the ☆ ingredients in another frying pan. Cook while mixing to evaporate the alcohol. Lastly, add the katakuriko and water to thicken the sauce.
5. The sauce is quite thick and sweet. Adjust to taste.
6. Here I packed the bottom of the frying pan with the burger mixture to make a big burger. I served it in the frying pan. I sliced it into portions and served it with grated daikon radish.
7. It's a very neutral-tasting hamburger, so it goes well with any kind of sauce. We also have it simmered in a demi-glace sauce.

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