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Before you jump to Easy fried meatballs-kofta panne recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Eating healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult if it is snack time. Shopping for goodies can be a difficult task because you have countless options. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.

One of the most popular treats is natural yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt whenever it comes to a healthy snack though. It contains a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to make it. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar consumption without lowering the taste of your snack.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to easy fried meatballs-kofta panne recipe. To cook easy fried meatballs-kofta panne you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Easy fried meatballs-kofta panne:

1. Get 1/2 kg minced meat
2. Get 1 medium minced onion and 3 garlic cloves
3. You need 1 panko or bread crumbs
4. Provide 1 spices, salt and black pepper
5. You need 3 eggs
6. Provide 1/2 cup milk
7. Take water
8. Provide 1 cup all-purpose flour

Instructions to make Easy fried meatballs-kofta panne:

1. Mince: onion and garlic with spices of choice in a blender: salt, pepper, paprika, coriander, cinnamon. Add dry or fresh mint and/ or green bell peppers for an outstanding flavour.
2. Mix onion mix and 2 eggs with the minced meat or chicken. Let rest for a few minutes then make into patties or small balls. Place it in a bowl of flour and shake to coat.
3. In a separate bowl make a paste of out of: bread crumbs, one egg, milk and some water in case the mixture is too thick. You may add more spices or shredded cheese to the paste to give it a crunch.
4. Dip the patties into the paste mix and use ur fingers to make the paste stick on to the flour. Freeze patties for about 30 minutes to let the paste harden for easy frying.
5. Use a good amount of oil for deep frying, heat it well and the add in the patties slowly so as not to disturb the outer layer. Fry on one sode till golden and flip over using a knife or fork but don't cut through the crust. Bon appétit

It has five easy parts: First, in a large bowl, combine ground beef, bread crumbs, onion and garlic. Second, in a small bowl mix baking soda lemon juice and water. Pour it in the ground beef mixture. Third, using your hand, mix everything well. Then turn to opposite side and cook opposite side until golden brown.

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