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Before you jump to Sweet Date and Coconut Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Healthy and balanced eating helps bring about a feeling of wellness. Whenever we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough if it is snack time. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

Try eating almonds if you don’t are afflicted by nut allergies. As an all-in-one vitality booster, almonds provide many health rewards. Different vitamins and minerals are found in these wonderful nuts. They actually do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. In the case of almonds, however, they wont allow you to really miss a nap. Rather, these nuts help to reduce stress and provide a soothing feeling throughout your body. Almonds frequently give a general increased sense of well-being.

A large assortment of quick health snacks is easily available. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to sweet date and coconut chia seed pudding recipe. To make sweet date and coconut chia seed pudding you need 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Date and Coconut Chia Seed Pudding:

1. Get 100 ml tinned coconut milk
2. Provide 1 tbsp chia seeds
3. Provide 5 dates
4. Get As needed Coconut flakes to garnish
5. You need as needed almonds chopped
6. Get 1/2 cup Honey
7. Prepare pinch Cinnamon powder

Instructions to make Sweet Date and Coconut Chia Seed Pudding:

1. Soak the dates for 5 minutes in boiling water, then chop finely and mix with the coconut milk and chia seeds. Add a pinch of cinnamon here too. Put in the fridge for at least 10 minutes but can be left overnight too.
2. Top with the coconut flakes, chopped almonds, a sprinkle of cinnamon and a good drizzle of honey.

It also gives a crunch to the otherwise creamy texture of the chia seed pudding. Coconut milk gives this chia seed pudding a natural sweetness. You might find that you don't need any sugar or sweetener when you make chia seed pudding with coconut milk, but you can use maple syrup, honey or any other sweetener that you prefer. As mentioned earlier, I find that coconut milk gives the chia seed. For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate.

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