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Before you jump to Mapo tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically believe that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

Evidently, it’s not difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to mapo tofu recipe. To make mapo tofu you only need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Mapo tofu:

1. Prepare soft or medium soft tofu (cut up into cubes)
2. Take corn flour (optional)
3. Provide mince beef or pork or chicken
4. Take soysauce
5. Prepare grated ginger (or ginger powder)
6. Get sugar
7. Use sesame oil
8. Take spring onions (finely chopped)
9. Provide garlic (finely chopped)
10. Use vegetable cooking oil
11. Get Ground black pepper
12. Get spicy Bean paste (optional)
13. You need chilli oil (can check my recipe)

Instructions to make Mapo tofu:

1. Coated your tofu lightly with corn flour then leave them aside. On medium heat non stick pan, add vegetable cooking oil in. Once your oil hot add tofu in and leave them cook for 5 min (don’t try to turn at this point) once you see tofu crisp up at the bottom you can start to turn them over and this is help tofu not get stuck on the pan and come off easily.
2. Cook for another 5-8 min on the other side and remove you tofu on a plate lay with kitchen towel.
3. Same pan, add garlic, stir well then add mince beef, soysauce, grated ginger, spicy bean paste, sugar and chilli oil.
4. Add tofu back in and add some sesame seeds, sprinkle on top with spring onions and stir well. Ps.this is chilli bean paste I use (photo attached)
5. Serve with some cooked jasmine rice. It’s so delicious and comforting.

It has a spicy, pungent, and appetizing flavor that goes perfectly with steamed rice. I love cooking mapo tofu for a. What does mapo tofu taste like? Mapo tofu tastes spicy: both conventionally spicy with heat on your tongue, and málà, a numbing kind of spicy that is characteristic of Sichuan food. Mapo Tofu - Learn how to make flavorful, and delicious Chinese mapo tofu with this easy recipe that you can make at home and better than restaurants.

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