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Before you jump to Mapo tofu recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

We all know that having healthy foods can help us really feel better inside our bodies. We are likely to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult when it is snack time. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

One of the most popular snack foods is low fat yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the greatest things you’ll be able to reach for. Along with calcium, it is a good supply of necessary protein and vitamin B. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by many people. Yogurt combines perfectly with nuts along with seeds. This minimizes your sugar consumption without lowering the taste of your snack.

A large assortment of quick health snacks is easily accessible. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to mapo tofu recipe. You can have mapo tofu using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Mapo tofu:

1. Prepare soft or medium soft tofu (cut up into cubes)
2. Get corn flour (optional)
3. Get mince beef or pork or chicken
4. Get soysauce
5. Take grated ginger (or ginger powder)
6. You need sugar
7. Provide sesame oil
8. Take spring onions (finely chopped)
9. Get garlic (finely chopped)
10. Prepare vegetable cooking oil
11. Use Ground black pepper
12. Use spicy Bean paste (optional)
13. Use chilli oil (can check my recipe)

Instructions to make Mapo tofu:

1. Coated your tofu lightly with corn flour then leave them aside. On medium heat non stick pan, add vegetable cooking oil in. Once your oil hot add tofu in and leave them cook for 5 min (don’t try to turn at this point) once you see tofu crisp up at the bottom you can start to turn them over and this is help tofu not get stuck on the pan and come off easily.
2. Cook for another 5-8 min on the other side and remove you tofu on a plate lay with kitchen towel.
3. Same pan, add garlic, stir well then add mince beef, soysauce, grated ginger, spicy bean paste, sugar and chilli oil.
4. Add tofu back in and add some sesame seeds, sprinkle on top with spring onions and stir well. Ps.this is chilli bean paste I use (photo attached)
5. Serve with some cooked jasmine rice. It’s so delicious and comforting.

It has a spicy, pungent, and appetizing flavor that goes perfectly with steamed rice. I love cooking mapo tofu for a. What does mapo tofu taste like? Mapo tofu tastes spicy: both conventionally spicy with heat on your tongue, and málà, a numbing kind of spicy that is characteristic of Sichuan food. Mapo Tofu - Learn how to make flavorful, and delicious Chinese mapo tofu with this easy recipe that you can make at home and better than restaurants.

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