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Before you jump to Green tomato chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to green tomato chutney recipe. You can cook green tomato chutney using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Green tomato chutney:

1. Provide 4 - 5 Green tomatoes medium
2. Prepare 5 - 6 Green chillies
3. Provide 1 handful Groundnut
4. Provide 1 handful Sesame seeds
5. Get 10 - 15 Curry leaves
6. Use Salt
7. Get 1 tablespoon Oil
8. Take 1 teaspoon Jaggery
9. Use pinch Asafoetida

Instructions to make Green tomato chutney:

1. Wash and dry green tomatoes and chopchop roughly
2. Now in a pan heat oil, add tomatoes, green chillies and curry leaves and saute till the tomatoes become soft
3. Now dry roast groundnut and sesame seeds and grind to powder
4. Now put the tomato mixture in a mixer jar add groundnut n sesame seeds powder, asafoetida, salt as per taste, jaggery and grind to paste.. Add water if required..
5. Your green tomato chutney is ready to serve with rice, chapati, dosa paratha etc..
6. You can also add seasoning made with mustard seeds, curry leaves and dry red chillies.. I usually don't prefer as I use oil for frying it..

Use up green tomatoes from your garden with this tasty chutney recipe - it's delicious on a cheese Add the white wine vinegar, shallot, garlic, ginger, chilli, sultanas and green tomatoes and bring the. Traditionally tomato chutney was made by crushing roasted tomatoes, garlic, chilies, tamarind, cumin seeds However they can be replaced with green chilies but the chutney turns out to be extra hot. This green tomato chutney tastes tangy and sweet and is delicious with cheese, crackers, or as an extra juicy layer in warm ham baguette. This sweet, tangy chutney recipe is a fine topping for burgers, fish tacos, rice and beans, or grilled chicken. Note: Refrigerate Green Tomato Chutney in airtight containers up to two months.

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