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Before you jump to Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few small changes can positively impact daily eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? One wholesome alternative that can give you a great start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to teriyaki chicken recipe. To cook teriyaki chicken you only need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Teriyaki Chicken:

1. Take 500 grans Chicken thighs
2. Take 100 Grams Cabbage
3. Take 3 tbsp Say Sauce
4. Take 3 tbsp Mirin
5. Take 3 tbsp Sake (Japanese cooking wine)
6. Prepare 3 tbsp Sugar
7. Prepare 1 tbsp Salad Oil (Fried Oil)

Steps to make Teriyaki Chicken:

1. Finely slice the cabbage and immerse in water for 7 - 8 minutes to make it crispy fresh, and then drain well.
2. Poke holes into the surface of the chicken with a fork. (That way, it won't shrink and will absorb more flavor when cooked.)
3. Mix the Say Sauce, Mirin and marinate the chicken. Leave for 10 minutes and turn over from time to time. Remove the excess moisture from the chicken.
4. Heat a frying pan and add the salad oil. Place the skin side down. Heat over high heat till golden brown and turn over.
5. When both sides of the chicken turn golden brown, turn the heat down to medium and cover. Steam cook for 5 minutes.
6. Turn the heat back to high and add the leftover marinade and sauce it well onto the chicken for 1 minute. Cut the chicken into bite size.
7. Soy Sauce - High recommend this soy sauce which is named Yamasa Konbutsuyu - SG$7~9/L at Dondon Donki, Mid Town Mart etc
8. Hinode Hon Mirin SG$4.6/320ml at RedMart. I think you can find it at FairPrice.

How to make teriyaki chicken with skinless chicken breasts poached in homemade teriyaki sauce, served with toasted sesame seeds. Serve it with sticky rice and steamed greens. It is a common Japanese dish that's popular in a lot of restaurants. To make this easy Teriyaki Chicken stir fry recipe, first you need to make the chicken teriyaki sauce. When skinless chicken is used, there's a chance that the chicken will dry out when it is cooking.

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