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Before you jump to Chia seed pudding recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making some small changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out many items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chia seed pudding recipe. You can have chia seed pudding using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Chia seed pudding:
- Use Half cup chia seed
- Use Half to 1 cup oat meal
- Use 1 /2cup whole Milk
- Prepare 2 table spoon honey
- You need Apple
Steps to make Chia seed pudding:
- Wash the chia seed, in a bowl, cup or jug add the oat meal,milk and honey with the chia seed mix very wall.and refrigerat for 1 hour 4 hour or over night, dress with any available fruit and enjoy 😋😊
- NOTE! Leave a space in the bowl or cup beacuase the pudding will rise up after just 30 minutes in the fridge.
They are amazingly nutritious and delicious. Chia seeds are also considered a kind of superfood because. Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any sweetener of choice and a couple of hours later you've. Chia Pudding - The Ultimate Healthy Dessert?
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