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Before you jump to Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

We are all aware that consuming healthy snacks can help us feel better inside our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types contributes to a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Foods made from whole grains are fantastic for a quick snack. A bit of whole wheat toast, as an example is a great snack in the early morning. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Whole grains are generally better than highly processed grains included in white bread.

A large variety of easy health snacks is easily available. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to teriyaki chicken recipe. You can cook teriyaki chicken using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Teriyaki Chicken:

1. You need 6 pieces boneless chicken thighs
2. You need 3 Tablespoon brown sugar
3. Take 3 Tablespoon minced garlic
4. You need 3 Tablespoon grated ginger
5. Get 2 Tablespoon Mirin
6. Provide 1 Tablespoon rice wine
7. Get 1 Tablespoon sesame oil
8. Get 1/4 cup soy sauce

Instructions to make Teriyaki Chicken:

1. In a Ziploc bag, combine all the ingredients and marinate the chicken with it. Refrigerate for at least 3 hours or overnight. If pressed for time, make a few cuts on the flesh part, without cutting through, to expedite the marinating process.
2. Take the chicken out of the refrigerator 30 minute before air frying.
3. Line the fryer basket with a sheet of lightly greased aluminum foil. Put the chicken thighs into the basket skin side down, without stacking, and air fry at 380F (190C) for 10 minutes.
4. Flip and air fry the chicken, now skin side up, at 380F (190C) for 6-7 minutes until the skin is golden brown and the internal temperature exceeds 165F (74C). Save the juices from the chicken to drizzle over chicken or rice if desired.

How to make teriyaki chicken with skinless chicken breasts poached in homemade teriyaki sauce, served with toasted sesame seeds. Serve it with sticky rice and steamed greens. It is a common Japanese dish that's popular in a lot of restaurants. To make this easy Teriyaki Chicken stir fry recipe, first you need to make the chicken teriyaki sauce. When skinless chicken is used, there's a chance that the chicken will dry out when it is cooking.

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