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Before you jump to Easy! Kuri Kinton (Chestnut and Sweet Potato Paste) Made with Annoh-Imo Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a couple of small changes can positively affect everyday eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy! kuri kinton (chestnut and sweet potato paste) made with annoh-imo potatoes recipe. To make easy! kuri kinton (chestnut and sweet potato paste) made with annoh-imo potatoes you only need 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Easy! Kuri Kinton (Chestnut and Sweet Potato Paste) Made with Annoh-Imo Potatoes:
- Provide 660 grams Sweet potatoes (Anno-imo variety)
- Use 10 pieces Chestnuts in syrup (store-bought)
- Provide 2 Gardenia seeds
- Prepare 50 ml ※ Candied Japanese chestnut syrup
- Take 50 ml ※ Mirin
- Get 50 ml ※ Water from boiling the sweet potatoes
Instructions to make Easy! Kuri Kinton (Chestnut and Sweet Potato Paste) Made with Annoh-Imo Potatoes:
- Peel the potatoes rather thickly and soak in water for 10 minutes.
- Wash the potatoes well under running water and put in a pan. Fill with a water to cover 1 cm above. Next, add crushed gardenia seeds put into an empty tea bag.
- Boil until they can be poked through easily with a skewer. Reserve the broth in another container and discard the gardenia seeds.
- Blend the still-hot potatoes and the ingredients marked ※ in a food processor until smooth.
- Soften the mixture to your liking by adding potato broth. Mix in the candied chestnuts and it's done.
- I used this in my Osechi (the New Year's feast) (see picture).
Kuri kinton is a traditional Japanese meal consisting of mashed sweet potatoes and chestnuts in chestnut syrup and mirin. Literally translated, it means chestnut gold mash, its bright, golden yellow color symbolizing economic prosperity and wealth, which is the reason why kuri kinton is traditionally. Place sweet red bean paste and pureed sweet potatoes with sweetened chestnuts ("kuri kinton") on a saran wrap, and roll into a ball. Mix together rice flour and sugar in a bowl. Gradually add water and mix well.
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