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Before you jump to Mapo Tofu recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Eating healthy foods makes all the difference in the way you feel. Whenever we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. A little bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. This is often a problem, nevertheless, when it comes to eating between goodies. You can spend several hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Eating almonds is a wonderful option as long as you don’t possess a nut allergy. Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. Several nutritional vitamins are located in these wonderful nuts. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. When it comes to almonds, however, they wont allow you to yearn for a nap. Rather they will simply help your muscles and digestive system relax while also helping you feel less burned out. Your emotional condition is often lifted by just eating almonds.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to mapo tofu recipe. To make mapo tofu you need 11 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Mapo Tofu:

1. You need minced pork
2. Prepare silken tofu cut in 1 inch cubes
3. Prepare chicken/ vegetable broth or plain water
4. Prepare corn starch
5. Get ginger minced
6. Get garlic minced
7. Prepare dried red chillies roughly chopped, or you could use 1-2 tsp of chillie flakes
8. Prepare sichuan pepper coarsely ground
9. Get sugar
10. Provide sesame oil
11. Provide oil depending on the fattiness in pork

Steps to make Mapo Tofu:

1. Heat oil in your wok over medium heat. Add your ground Sichuan peppercorns and stir occasionally for 30 seconds. Add the ginger, garlic, chillies fry until aromatic about 1-2 minute, then turn heat to high and add the ground pork. Break up the meat and fry it until it’s cooked through. add broth/water and let it come to a boil; turn heat to medium and let it continue to simmer. Meanwhile in 1/4cup of water add corn starch and mix thoroughly. Now add cornstarch mixture to the broth and stir.
2. Let it continue to simmer and thicken slightly. Once slightly thick, add tofu, give a light stir, let it continue to cook for about 5 minutes, now stir in sesame oil and sugar, turn heat off, garnish with green onions and coriander and serve with a steaming hot bowl of boiled rice.

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