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Before you jump to Kiwi chia seed pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.

You can obtain results without having to remove foods from your diet or make substantial changes right away. It’s not a bad idea if you desire to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to kiwi chia seed pudding recipe. To make kiwi chia seed pudding you need 5 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Kiwi chia seed pudding:

1. Use 4 kiwi (peeled and sliced)
2. You need 2 cup coconut milk
3. Get 1/2 cup chia seeds
4. You need 4 teaspoon honey
5. Use 1 teaspoon vanilla extract

Instructions to make Kiwi chia seed pudding:

1. First of all, soak chia seeds in coconut milk at least 1 hour.
2. Stir in 2-3 times to avoid lumps.
3. Soaked chia seeds form a gel-like consistency. If this is too thick then add 1/2 cup more coconut milk till you get your desired consistency.
4. Once you prepared the perfect consistency mixture of coconut milk & chia seeds, add honey and vanilla extract. Mix well
5. Take large glass and divide this mixture into two.
6. Add chopped kiwi fruits (puree if using pureed kiwi)
7. Garnish with kiwi pieces.
8. Serve this kiwi chia seed pudding chilled.

Once you have this base, you can pretty much do anything you want. I typically add a few drops of liquid Stevia and some vanilla and go from there. The perfect snack, breakfast or lighter dessert that's packed with protein, fiber, and healthy fats! Creamy, thick chia pudding that's easy to make, nutritious, and so delicious! Chia seed pudding is a nutritious pudding that's easy to make; you don't have to cook a thing!

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