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Before you jump to Pork Rind Crusted Chicken Tenders (low carb) recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

We are all aware that eating healthy foods can help us really feel better within our bodies. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of processed foods. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, nonetheless, in terms of eating between meals. You can spend hours at the grocery store searching for the perfect snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain foods are an outstanding choice for a fast healthy snack. A bit of whole wheat toast, for example is a great snack in the early morning. Eating on the run may be much healthier with whole fiber chips and crackers. Whole grains are always better than processed grains included in white bread.

A large assortment of quick health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to pork rind crusted chicken tenders (low carb) recipe. To cook pork rind crusted chicken tenders (low carb) you only need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Pork Rind Crusted Chicken Tenders (low carb):

1. You need chicken tenders (about 8 or so)
2. Get crushed pork rinds
3. Provide eggs, scrambled
4. Get salt
5. You need Pepper
6. Take oil, your choice *see note in recipe regarding amount

Steps to make Pork Rind Crusted Chicken Tenders (low carb):

1. Add salt and pepper to chicken
2. Scramble eggs in a bowl and add a pinch of salt. Place pork rinds in a ziplock bag and crush using either a rolling pin or bottom of sautee pan until you get the consistency of bread crumbs. You can also place in a food processor. I used BBQ flavored pork rinds for this recipe. Pour crumbs in a bowl for dredging.
3. Season chicken tenders with salt and pepper. One at a time, add chicken tender to egg mix, then with other hand place into pork rind mix. Press crumbs into chicken and make sure to throughly coat both sides. Place on a plate and repeat process. You can place in refrigerator until ready to cook. Dont let it sit too long. If you wait longer than 15 minutes the pork rinds might absorb too much moisture. We want crispy tenders!
4. Add oil to a large sautee pan. Depending on the size of your pan you may need more or less than 1/2 cup. *I put enough oil to cover the bottom of the pan. This is a pan fry, not a deep fry method. I like avocado oil or vegetable oil. Anything with a high smoke point. Heat oil on medium to high heat. When oil is heated after a few minutes, add chicken to sautee pan. Make sure to not over crowd chicken. You may need to do this in 2 batches depending on the size of your pan.
5. Cook chicken for 4 minutes on each side or until golden brown on each side. Remove from pan onto either a wire rack or a plate covered in paper towel. Serve immediately to maintain the crunchy texture. Serve with your favorite dipping sauce and side dishes.
6. You can season chicken with whatever spices you like such as oregano, paprika, turmeric, ranch powder mix, etc. You can also buy different flavored pork rinds these days. No need to add salt to the pork rinds, but definitely season your chicken so all layers are flavorful. Hope you enjoy!

The chicken strips come out crispy, juicy and delicious. See more ideas about Low carb keto, Pork rind recipes, Pork rinds. This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Pork rind is the culinary term for the skin of a pig. It can be used in many different ways.

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