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Before you jump to Seafood Croquettes recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

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Yogurt is a snack a lot of people neglect. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can’t beat yogurt whenever it comes to a healthy snack though. Along with calcium, it really is a good source of aminoacids and vitamin B. Yogurt is easy for the body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a tasty snack.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to seafood croquettes recipe. You can have seafood croquettes using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Seafood Croquettes:

1. Provide Mashed Potatoes (Roughly)
2. Use Smoked Salmon
3. Get Scallops
4. Get Jumbo Shrimp
5. You need Cheddar Cheese
6. Take Eggs
7. Prepare Flour
8. You need Bread Crumbs
9. Get Old Bay Seasoning

Steps to make Seafood Croquettes:

1. Clean shrimp, slice in half lengthwise then chop into thirds. Slice scallops in half then quarter. Give the smoked salmon a good chopping. Prepare a breading station consisting of two eggs, bread crumbs and flour. You can add flour and bread crumbs as you need it. Add seafood to mashed potatoes. Give it some Old Bay. Add in the cheese. Combine. Your mashed potatoes are hopefully seasoned, so you won’t have to worry about seasoning them a second time.
2. Using the same method I use for shaping hamburgers (An open ended can on both sides) form the croquettes. These aren’t the traditional shape, but… it’s an improvement in my eyes. After they are formed, carefully dredge in flour, egg and finally bread crumbs while making sure to shake of excess after each stage of the process. Place on a baking sheet, cover with plastic and freeze for about an hour.
3. Place croquettes in hot oil. Should be enough to cover them. Be careful of the splatter… it’s a good investment at the dollar store to get one of these screens. I kept the flame on medium. The mashed potatoes are already cooked, but you want to give the shrimp and scallops time to cook as well as the cheese to melt. If the heat is too high, the breadcrumbs can burn and it’ll be undone in the center.
4. Allow to drain on a wire rack. These are great by themselves but I had it with a little sweet chili sauce.

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