Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Whole Wheat Mini Hand-Pies recipe here. We also have wide variety of recipes to try.

Before you jump to Whole Wheat Mini Hand-Pies recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

We are all aware that eating healthy foods can help us truly feel better within our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of nutritious foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. This is often a problem, nevertheless, when it comes to eating between meals. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Certain foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Whole grains are generally better than highly processed grains included in white bread.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to whole wheat mini hand-pies recipe. To make whole wheat mini hand-pies you need 31 ingredients and 17 steps. Here is how you do that.

The ingredients needed to prepare Whole Wheat Mini Hand-Pies:

1. Prepare Pie crust
2. Use wheat flour
3. Take salt
4. Provide butter
5. You need chilled milk and water mixture
6. Use melted butter for brushing pie tops
7. Take Filling-
8. Provide large tomatoes
9. Take garlic
10. Get onions
11. Take green peas
12. Take Sweet corn
13. Use capsicum
14. Provide potato
15. Prepare small carrots
16. You need French beans
17. You need grams/5-8 button mushrooms
18. Take chopped Home grown green onions
19. Use chilli flakes
20. You need oregano
21. Use black pepper powder
22. Use salt
23. You need oil
24. Provide butter
25. Prepare Dip-
26. Provide plain cheese spread
27. Take tandoori mayonnaise
28. Use beaten cream
29. Use milk
30. Prepare chopped home grown green onions
31. Prepare chopped home grown mint leaves

Instructions to make Whole Wheat Mini Hand-Pies:

1. Take flour in a wide mixing bowl. Add salt and mix.
2. Add cubed cold butter. - Mash butter with fingers and mix with flour, using only finger tips, until the flour looks like a fine meal.
3. Add lime juice and water-milk mixture and bring everything together. (No kneading).
4. Once everything comes together, cover and refrigerate for 20-30 minutes or an hour or so until filling gets ready.
5. Prepare filling by chopping all vegetables. Blanch tomatoes and make a puree. Blanch corns and peas.
6. Heat oil and butter in a wok, add garlic and onions. Roast till light golden.
7. Add peas, corn, potatoes, carrot, beans and roast. Cover with lid and cook until semi soft.
8. Now add mushrooms and cook until they are soft. Also add chopped green onions and capsicum.
9. Add tomato puree, salt, herbs and spices to the vegetables and mix. Cook for 5 minutes.
10. Adjust salt, mix and filling is ready.
11. Preheat oven @180°C. - Make 4 portions of the pie dough. - Roll each one out to semi thick sheets, like for parathas.
12. Cut out 3 inch circles. - Fill 2 tablespoons of the filling in each circle and cover with another circle.
13. Seal the edges of the circles, by pressing with the help of a fork. Poke small hole in the centre of the pies with a skewer or a knife, for the the air to escape.
14. Make Hand pies with all the dough. - Place the pies on a greased baking tray, a little away from each other. - Brush the top of the pies with melted butter.
15. Place the tray in the preheated oven. - Bake on convection mode for initial 12-15 minutes and with top rod & fan on for another 5-7 minutes. - Once golden colour appears on top and bottom of the pies, it means they are done.
16. Prepare dip by mixing all ingredients mentioned above.
17. Serve hot with prepared dip.

If you find this Whole Wheat Mini Hand-Pies recipe helpful please share it to your good friends or family, thank you and good luck.