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Before you jump to Broccoli & Cheese Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, however, simply making a couple of minor changes can positively impact daily eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. Although you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Obviously, it’s not difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to broccoli & cheese casserole recipe. You can have broccoli & cheese casserole using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Broccoli & Cheese Casserole:

1. Prepare 2 cup Minute Rice
2. Get 2 tbsp Butter
3. Use 1/2 cup Onion chopped, finely
4. Get 1/2 cup Bell pepper chopped, finely
5. You need 1/2 cup Celery chopped, finely
6. Provide 1 can Campbell's Cream of Mushroom w/Roasted garlic soup
7. You need 1 can Campbell's Cream of Celery soup
8. Use 2 packages (10 oz. each) frozen broccoli cuts, preferrably finely chopped
9. Prepare 2 cup Sharp Shredded Cheddar Cheese

Steps to make Broccoli & Cheese Casserole:

1. Boil rice according to pkg. Directions. Meanwhile, in a large pan, sautee onions, peppers, and celery in butter until vegetables are soft
2. Add rice, soups, broccoli (thawed), and 1 cup shredded cheese. Mix well.
3. Spoon mixture evenly into a 13X9in greased baking dish. Top with remaining cheddar cheese and Bake at 350°F for 30 min or until cheese is hot & bubbly

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