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Before you jump to Healthy Antioxidant Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.

One way to approach this to start seeing some results is to realize that you do not have to change everything straightaway or that you need to entirely eliminate certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy antioxidant smoothie recipe. To cook healthy antioxidant smoothie you need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Healthy Antioxidant Smoothie:

1. Use cucumber, skin on and roughly chopped
2. Get carrots, roughly chopped
3. Prepare ginger root, peeled and sliced
4. Get tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Use freshly ground black pepper (for tumeric absorption)
6. Get baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Take avocado, scooped out, throw away the pit
8. Provide orange, peeled and sections separated
9. Prepare spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Get any fresh berries (I used blueberries for this one.)
11. Take apple cider vinegar
12. You need flax seed oil/walnut oil
13. Get filtered water, or more as needed for consistency
14. Get large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Instructions to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

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