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Healthy foods made from whole grains are excellent for a quick snack. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Eating on the run can be healthier with whole grain chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain options.
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We hope you got benefit from reading it, now let’s go back to ultimate fishy pie recipe. To make ultimate fishy pie you need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Ultimate fishy pie:
- You need 1/2 pint milk
- Get 1 plaice
- Use 1 cod loin
- You need 1 smoked haddock loin
- Prepare Handful fresh water prawns
- Take Sprinkle black mustard seeds
- Get 1 large potato
- Prepare Sprinkle cumin
- Provide 1 sml leek
- Prepare 3 cloves garlic
- Provide 1 large sweet potato
- Get 3 boiled eggs
- Get Lots of Parmesan
- Get Salt and pepper
- Prepare Fine beans to serve
Steps to make Ultimate fishy pie:
- Poach fish in milk and mustard seeds
- Flake plaice and remove bones and leave other fish to be chunky. Set aside a cup full of the milk stock.
- Fry leek and garlic until softened and my mixwith the fish and prawns.
- Add the fish, prawn, leek mix to a pie dish and cover with a cup full of the milk stock and season. Add chopped up boiled eggs and place well.
- Chop up sweet potato, skin on, peel white potato and chop both and boil. When tender, drain. Place in a pan with a tea towel on top and allow to dry out.
- On a very low heat return potatoes, add plenty of butter, a good glut of milk and lots of Parmesan and white pepper and mash mash mash.
- Top the mash onto the fish in a very rustic way. Once on top grate more Parmesan on top and pop in the oven for about 40 mins at 180.
- Serve with salted buttered green beans and enjoy ๐
Drain, then mince with a potato ricer or mash finely. Mix in the milk, followed by the egg yolks and butter, then season and set aside. Start by making the mashed potato for the topping. Chop the potatoes into chunks and cook in boiling salted water until tender. Drain well and push through a potato ricer, or mash until smooth.
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