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Before you jump to Cauliflower Filo Pie recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Enjoying healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Selecting healthier food choices can be tough if it is snack time. You can spend hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

Eating almonds is a wonderful option as long as you don’t possess a nut allergy. As an all-in-one energy booster, almonds provide many health rewards. These nuts have plenty of vitamins E, B2, and manganese. They generally do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. But once you eat almonds, you do not feel like you must sleep a while. Alternatively, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional state is often lifted by simply eating almonds.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to cauliflower filo pie recipe. To cook cauliflower filo pie you need 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Cauliflower Filo Pie:

1. Provide About 10 balls of frozen spinach
2. Provide fresh or frozen sweet potato and/or butternut squash
3. Provide chestnut mushrooms
4. Use shiitake mushrooms
5. Use About 6 cloves of garlic
6. Prepare About half a pack of filo pastry
7. Use whole cauliflower and leaves
8. Use Olive oil for roasting/ basting
9. Prepare butter optional (leave out for vegan/ use alternative)
10. Prepare Herbs/Spices of your choosing, I used:
11. Use Tarragon and thyme for mushrooms
12. Provide Chilli flakes and paprika for butternut squash/ sweet potato
13. Get Grating of nutmeg in spinach
14. Prepare Turmeric, cumin, paprika for cauliflower
15. You need Liberal salt and pepper throughout

Steps to make Cauliflower Filo Pie:

1. Heat oven to 180.
2. Remove bottom of stalk from cauliflower and discard. Remove leaves, wash and put to one side for use later. Place cauliflower in salted water and bring to boil. Simmer gently until just tender. Carefully remove and place upright in a roasting dish. Leave to one side.
3. Cook spinach according to instructions. Mix with some butter and seasoning to taste as well as spices for spinach mentioned above.
4. Wipe and chop mushrooms roughly. Place in roasting dish with olive oil and herbs mentioned above. Put whole garlic cloves in tray. Roast until well cooked and flavourful.
5. Roast butternut squash/ sweet potato with spices mentioned above until nicely caramelised.
6. Put the spinach, mushrooms and butternut squash to one side once cooked until ready for assembly. Take roasted garlic out of skins and chop roughly.
7. Mix 2 tbsps of olive oil with spices for cauliflower mentioned above and baste cauliflower. Also add some butter to roasting tray. Roast for about 25- 30 mins basting regularly and add cauliflower leaves with some chilli flakes when there is about 10 mins left to go.
8. Get a cake tin with removable sides preferably and grease with olive oil. Overlap about half a pack of filo leaving the sides hanging over the tin (you will fold these up over the top at the end) and make sure the tin is covered with no gaps. NB do the filo when you are ready to assemble as it dries out quickly and becomes brittle.
9. Assemble as follows:
10. Place roasted cauliflower in middle and place leaves around. Fold up filo over the top and paint with leftover spiced oil from roasting.
11. Bake for about 25-30 minutes watching closely as it will burn quickly. Add chopped almonds on top if desired a few minutes before finished roasting. Remove side of tin and cut in wedges to serve.
12. Enjoy with a vegetable gravy and roast potatoes to serve.

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