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Before you jump to Broccoli & Cheese Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a few modest changes.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Evidently, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to broccoli & cheese casserole recipe. To make broccoli & cheese casserole you only need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Broccoli & Cheese Casserole:

1. Use 2 cup Minute Rice
2. Use 2 packages frozen broccoli cuts
3. Take 1 can Campbells Cream of Mushroom w/ Roasted Garlic soup
4. Get 1 can Campbells Cream of Celery soup
5. Use 1/2 cup chopped onions
6. Prepare 1/2 cup chopped bell peppers
7. Prepare 1/2 cup chopped celery
8. You need 3 cup Shredded Cheddar Cheese
9. Provide 2 tbsp butter

Instructions to make Broccoli & Cheese Casserole:

1. prepare rice and frozen broccoli according to pkg. directions.
2. Saute chopped veggies in butter until tender.
3. Combine rice, broccoli, soups, and 2 cups cheddar cheese. Mix well.
4. Spread into a 9x13 greased baking dish and bake covered for 30 minutes.
5. Add remaining cheese or more on top and bake for 5 min or til cheese is melted. Enjoy!

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