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Before you jump to Yam porridge and boiled egg recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Healthy eating encourages a feeling of well being. When we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

Yogurt can be a snack a lot of people neglect. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a treat, however, yogurt is one of the best things you can reach for. Along with calcium, it’s a good source of protein and vitamin B. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by many people. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent way to take pleasure in a flavorful snack without having too much sugar.

A large selection of easy health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to yam porridge and boiled egg recipe. To make yam porridge and boiled egg you only need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Yam porridge and boiled egg:

1. Get 1 tuber of yam
2. You need Scotch bonnet
3. You need Spinach
4. You need Onion
5. Use Spices
6. Get Maggi
7. Prepare Salt
8. Use Palm oil
9. Use Boiled egg

Instructions to make Yam porridge and boiled egg:

1. Peel your yam and cut into pcs, wash and put into the pot, add water and allow to boil
2. Then add ur diced onion, Scotch bonnet, salt, maggi and spices. Then add ur palm oil
3. Allow to cook then smash it, put it on a low heat then add ur spinach, cook for 2 mins then serve.

I want to improve on my food presentation. This anyhow take pictures and post has to STOP!. I thought of sticking slices of lemon to tooth pick and pinning on the yam but it didn't flow. First, cut and peel off the skin of the yam. Rinse thoroughly and place in a pot.

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