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Before you jump to Corn salsa recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Eating healthy foods makes all the difference in how we feel. We are likely to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. This is often a problem, however, when it comes to eating between meals. Shopping for goodies can be a difficult task because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?

Whole grain foods are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always much better than eating the refined grains we commonly find in our grocery stores.

A large assortment of quick health snacks is easily available. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to corn salsa recipe. To make corn salsa you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Corn salsa:

1. Prepare 2 ears fresh corn
2. Use 1 medium red onion
3. Use 1 medium tomato
4. Get 1/8 cup diced pickled jalapenos
5. You need 1/4 tsp ground cumin
6. Get 1/4 cup or so cilantro, chopped
7. You need 1 tbs or so oil for frying (I used soybean)
8. You need To taste, salt and pepper

Steps to make Corn salsa:

1. Shuck the corn and peel off the silks (I do this outside, otherwise the silks go everywhere).
2. Heat oil in a large saute pan over medium high heat. I also coat the ears in oil to help ensure a more even cook.
3. When oil is heated, put in the ears, and until cooked and a little charred all around. Turn fairly frequently to prevent burning and be careful because the moisture in the corn can make the oil pop.
4. Cut the cooked kernels off into a big bowl, let cool, then mix in the other ingredients.
5. Put covered in the fridge for at least an hour to let it chill and to allow the flavors to come together.

This refreshing corn salsa would also complement grilled mains, like my go-to veggie burgers. Leave to marinate before serving to intensify the vibrant flavours. Grilled corn salsa with perfectly grilled corn, fresh tomato, red onion and cilantro, a little lime juice to bring it all together, and a dash of heat from serrano pepper. Run under cold water and drain thoroughly. Cut the corn off the cob and put in a large serving bowl.

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