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Before you jump to Pie Crust Beef Empanadas recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Enjoying healthy foods can make all the difference in the way we feel. When we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. A piece of pizza will not cause you to feel as healthy as eating a fresh green salad. This can be a problem, nonetheless, in terms of eating between meals. Shopping for snack foods can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

For anybody who is not hypersensitive to nuts, try having some almonds! As an all-in-one energy booster, almonds offer many health benefits. These nuts possess lots of vitamins E, B2, and manganese. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you won’t need a nap after eating almonds. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less frustrated. Almonds often give a general increased sense of well-being.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to pie crust beef empanadas recipe. You can have pie crust beef empanadas using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Pie Crust Beef Empanadas:

1. Provide 1 pound ground beef
2. Prepare 1-2 Tablespoon pickled jalapeno, chopped (optional)
3. You need 1 teaspoon cumin
4. Prepare 1 teaspoon corn starch
5. Use 1 teaspoon chili powder
6. Use 1/4 teaspoon salt or to taste
7. Get 1/4 teaspoon pepper or to taste
8. Provide 1 teaspoon olive oil
9. Use 2 Tablespoon minced garlic
10. Get 1/4 cup diced onions
11. Take 2 rolls of store bought pie crust, thawed according to package instruction
12. Get 1 cup Mexican blended cheese or to taste
13. Take 1 egg, beaten

Steps to make Pie Crust Beef Empanadas:

1. In a large bowl, mix the ground beef with jalapeno (optional), corn starch, cumin, chili powder, salt and pepper and let it sit for about 5-10 minutes.
2. Line the fryer basket with grill mat or a lightly greased aluminum foil.
3. In a large skillet, saute garlic and onion for about 1 minute until fragrant. Add in the ground beef and stir fry until beef is cooked through and the onion is translucent.
4. Roll out pie crusts. Use a bowl size of your choice to trace circles onto the piecrust and cut them into circular pieces. Mix the left over pie crust together, use a rolling pin to roll them out. Repeat the above process to get as many circular crusts as you can.
5. Lay the circular pieces of pie crust on the counter and put desired amount of filling and cheese in the center. Fold pie crust in half and keep the fillings inside. Use the back of a fork to press down on the edges of the pie crust.
6. Carefully transfer the empanadas into the fryer basket. Brush the top surface with egg and air fry at 350F (175C) for about 4-5 minutes. Flip the empanadas over and brush the top side with egg. Air fry again at 350F (175C) for another 3-4 minutes until the surface is golden brown.

Our Beef Empanada Recipe is Loaded with a Hearty Mixture Of: Ground beef and boiled potatoes. Homemade empanada crust really just a simple pastry dough—if you can make pie crust, you can Homemade beef empanadas are kind of a meal unto themselves, but you could lighten them up by. Beef Empanadas are perfect for your parties or dinner table. These little meat pockets appeal to all ages with their juicy filling and flaky crust. Make your own crust or if you are in a hurry like me, use ready-made pie crust which makes these Empanadas a super easy one.

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