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Before you jump to Spicy boiled eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy boiled eggs recipe. To make spicy boiled eggs you only need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy boiled eggs:

1. Use eggs
2. Take eggs
3. You need water
4. Take hot sauce
5. Prepare water
6. You need Heinze tomato ketchup

Steps to make Spicy boiled eggs:

1. In a pot gently add your eggs. Cover with water and bring to a boil. When it starts to boil time the boil 10 minutes.
2. When 10 minutes have past remove from heat take to sink and run cold water till cool. Use the back of a spoon to make cracks in shell.
3. In a small pot add eggs with cracked shells on eggs. Add hot sauce and ketchup. Use water as needed to cover eggs the rest of the way bring to boil then simmer 45 minutes.
4. Let eggs cool. Rinse them off peel and serve. Hope you enjoy!
5. Not if you use green hot sauce don't use ketchup.

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