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Before you jump to Sweet Potato and Apple Pie for Autumn recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

We are all aware that consuming healthy meals can help us really feel better inside our bodies. When we eat more healthy foods and less of the bad ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging if it is snack time. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.

If you are not hypersensitive to nuts, try consuming some almonds! As an all-in-one power booster, almonds provide many health rewards. These kinds of nuts possess quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan that may often cause you to be sleepy. When it comes to almonds, however, they wont make you yearn for a nap. These nuts unwind the muscles and provide a general sense of peace. Your emotional condition can sometimes be lifted by simply eating almonds.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sweet potato and apple pie for autumn recipe. You can cook sweet potato and apple pie for autumn using 15 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Sweet Potato and Apple Pie for Autumn:

1. Get sheet Frozen puff pastry
2. Use Sweet potato cream:
3. Use Sweet potatoes
4. Get ~ ●Milk
5. Take ●Heavy cream
6. Use ●Sugar
7. Get ●Butter
8. You need Simmered apple:
9. Prepare Apple
10. Prepare Sugar
11. You need Lemon juice
12. Get Egg
13. You need Decorations:
14. Get Mint leaves
15. Provide Powdered sugar

Instructions to make Sweet Potato and Apple Pie for Autumn:

1. Soak the sweet potatoes in water to remove the harshness, and drain. Microwave until soft, and mash while they are still hot.
2. Add the ● ingredients, and mix well until the mixture becomes smooth to make sweet potato cream.
3. Quarter the apple and remove its peel and core. Cut each of the wedges in half, then thinly slice into smaller pieces.
4. Add the apple, sugar, and lemon juice to a heatproof plate, and microwave for 5 minutes at 600 W. Let the mixture cool on the plate.
5. Leave the puff pastry at room temperature for about 10 minutes, and cut into 8 pieces. If you are making large pies, cut into 4.
6. Make 3 cuts each with a knife on half of the puff pastry pieces. Place the sweet potato cream and apple filling on the other half.
7. Please adjust the ratio of the sweet potato cream and apple filling to your liking.
8. Place the puff pastry pieces with the cuts over the filling, and press down the 4 edges well with a fork. Brush with a beaten egg.
9. Bake in the oven preheated to 200°C for 10 minutes, then reduce the temperature to 180°C and continue baking for 10 minutes.
10. Once baked, let cool.
11. Decorate with powdered sugar and mint leaves if you like.
12. This is a 1/4 size version.
13. Here's a pie made 1/8 the size of the original. They are small and easy to eat for kids.

Garlic Parmesan Roasted Sweet Potatoes - Tender, extra-flavorful flavorful and easy to make. CLICK HERE to Get The Recipe. Autumn butternut squash pureed with sweet caramelized apples, fresh thyme, and a touch of milk. Finish each bowl off with sautéed apples and a sprinkle of cinnamon. Eat sweet potatoes all day long with our easy recipes for breakfast, lunch, and dinner.

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