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Before you jump to Indian Spice Tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.

To see results, it is definitely not a necessity to drastically modify your eating habits. Even more important than completely changing your diet is simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

Evidently, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to indian spice tea recipe. To cook indian spice tea you only need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Indian Spice Tea:

1. Take 1 1/2 cup milk I used 1.5% fat
2. Take 1 tsp black tea( any black tea will do )
3. Take 3 piece cinnamon bark
4. Take 1 medium fresh ginger chopped
5. Get 2 capsules of green cardamon
6. Use 2 cloves
7. Take 1 tbsp granulated sugar, you can adjust according to your taste

Steps to make Indian Spice Tea:

1. Open the cardamom (we'll use both parts: the shell & the seeds).Break the cinnamon into small pieces. Peel & chop the ginger.
2. Put all ingredients into a pot and put it on a stove with medium to high heat. Let the tea come to a boil and then let it boil for 2 minutes. When it starts to boil over, remove it from the heat for a couple of seconds. The tea should rise and fall several times. By this means it becomes a bit creamy. You'll notice that a noticeable amount of liquid will boil away, this is why you have to take approx. a third more milk than fits into your glasses.
3. Strain the tea and enjoy!

Allow it to boil for a few minutes so the water gets flavored with the spices. This blend is made with Black Tea (caffeinated) Ginger, Cardamom, Nutmeg, Cinnamon, Coriander Seed, Fennel Seed, Star Anise and Cloves. Masala Chai (Masala Tea) is the most popular version, and that is what you get when you order a "Special Chai" at any hotels, restaurants and cafeterias across India. Here's how to make Indian chai tea at home: Bring water, milk and chai spices to a simmer in a small saucepan on the stove. Reduce heat and add in black tea.

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