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Before you jump to Stir-fry Chicken and Veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a couple of small changes can positively affect day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to stir-fry chicken and veggies recipe. You can cook stir-fry chicken and veggies using 21 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Stir-fry Chicken and Veggies:

1. Take For stir-fry salad:
2. Use . Spinach leaves chopped – Handful
3. Get . Kale leaves (if available) – small handful
4. Get . Frozen veggies – Cauliflower, broccoli, carrot, peas – half of a bowl
5. Use . Grated beetroot – small handful
6. Provide . 1 onion – thinly sliced
7. You need . 1 tomato – chopped
8. Use . Fresh coriander – finely chopped
9. Provide . Yoghurt – half cup
10. Get . Boiled rice – half cup
11. Take . 1 Green chilly – thinly sliced
12. Get . Salt (make sure the quantity of salt is low since we’ve already added salt in the chicken), coriander powder
13. Get For chicken:
14. You need . Breast fillets – 3
15. You need . Onion, garlic, green chilly, and tomato puree (1 of each)
16. You need . Ginger paste – spoonful
17. Prepare . Salt, garam masala, turmeric powder – as per taste
18. Provide . A pinch of sugar (for the added texture of chicken)
19. Get . Soya sauce – a spoonful
20. Get . Yoghurt – 1 spoonful
21. Use . Oil – 1 spoon for marinate

Steps to make Stir-fry Chicken and Veggies:

1. So you literally have to add everything in the ingredients mentioned, in the chicken section, together. Cover the bowl and keep it aside for half an hour so that chicken soaks the flavours.
2. Now let's head to the stir fries – First step obviously we need to defrost the veggies (Yow don’t have to follow this one if using fresh veggies ;)).
3. Next, stir-fry the veggies in a pan, until soft, and add salt and coriander powder.
4. In a bowl, mix the chopped spinach leaves, kale leaves, grated beetroot, onion, tomato, green chilly, boiled rice, coriander leaves, and the yoghurt. Add the stir-fried veggies in the salad.
5. Coming back to the marinated chicken. Stir-fry the chicken fillets in a pan; top it midway with the pureed onion/tomato/ginger paste.
6. That’s pretty much it. Once the chicken is soft, and ready to eat – spread the stir-fry salad on the plate, and top it with chicken fillets! Now, attack!!

Chicken breast stir fried with a plethora of veggies - celery, zucchini, mushrooms and spinach - stirred together with cooked rice and ramen noodles. Mix well and stir mixture into chicken and vegetables, then stir in rice and noodles. Stir-frying is a fast, easy and healthful way to cook and shows just how versatile the EGG can be. Though chicken is used here, you can easily make this dish with just about any meat or vegetable that you have on hand. Just remember that to ensure even cooking, try.

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