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Before you jump to Boiled egg Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. Even though you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to boiled egg sandwich recipe. To make boiled egg sandwich you need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Boiled egg Sandwich:

1. Get Brown or white breads
2. Get Boiled eggs (sliced)
3. Take Tomato(sliced)
4. Take Onion(sliced)
5. Get Green chutney
6. Provide Chat masala for sprinkling
7. Use Black pepper powder for sprinkling
8. Provide Black salt for sprinkling
9. Take Butter

Steps to make Boiled egg Sandwich:

1. Spread butter one side of the bread.
2. Keep the buttered slice on the sandwich maker facing the buttered side down.
3. Spread some green chutney on the top the bread.
4. After that place some onion, egg and tomato slices.
5. Sprinkle some chat masala, black pepper powder and black salt on it.
6. Place one more buttered slice of the bread on top of this.
7. Let the buttered slice be on the top. This will make the top portion grill perfectly. - Toast this in a sandwich maker.
8. Serve hot with tomato sauce.

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