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Before you jump to Easy broccoli stir-fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to easy broccoli stir-fry recipe. You can cook easy broccoli stir-fry using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Easy broccoli stir-fry:

1. Take 1 small broccoli flower cut into small pieces, washed
2. You need half a big bell pepper cut into cubes
3. You need 1 small/medium carrot cut into rounds
4. Take 1/2 cup water
5. Use 2 tbs soy sauce (optional)
6. Get salt and pepper as per taste
7. Take 1 little olive oil
8. Provide 1/2 teaspoon ginger-garlic paste(optional)

Steps to make Easy broccoli stir-fry:

1. Prepare and wash your veggies. Cut your broccoli florets into small pieces, cut carrots into rounds and bell pepper into cubes or however you prefer.
2. Preheat a pan on low. After thoroughly heated, drizzle a little bit of olive oil and let it get a little hot. Add ginger garlic paste and let it brown a bit. Add your washed bell pepper and carrots. Let it cook for about a minute or so. Then,add a little bit of your water and soy sauce and cover it. Let it cook for about 5 minutes. Then, add your broccoli and rest of the water and let it cook to about 10 minutes.
3. After 10 minutes, you will notice that the veggies have shrunk a little. Now, drain out excess water from the veggies if you want to or just leave it. Next,add salt as per taste and mix well.
4. Now, its done! Serve as is or as a side to a main dish with a sprinkling of black pepper. Enjoy!

There are two ways to stir-fry the broccoli, either stir-frying it until it turns soft or blanches it in advance. My favorite method of preparing this dish is to blanch it before stir-frying. The advantage of the second method is the stir-frying time is cut to just half a minute. The florets will have a better appearance. A great stir-fry typically consists of three important components: protein, vegetables, and sauce.

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