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Before you jump to Super Easy Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

We all know that eating healthy foods can help us feel better inside our bodies. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy ones contributes to a more balanced feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find healthier foods for treats between meals. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.

If you’re looking for a fast snack, you can’t go wrong with a whole grain one. A piece of whole wheat toast, as an example is a great snack in the early morning. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Selecting whole grain food items is always far better than eating the processed grains we commonly obtain in our grocery stores.

A large assortment of instant health snacks is easily accessible. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to super easy beef and broccoli stir fry recipe. To make super easy beef and broccoli stir fry you need 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Super Easy Beef and Broccoli Stir Fry:

1. Use 3 Tablespoons cornstarch, divided
2. Prepare 2 tablespoons water
3. Prepare 1/2 cup beef broth
4. Take 1/2 teaspoon garlic powder
5. Take 1/2 teaspoon red chili paste or flakes
6. Take 1 lb rib eye, sliced into strips
7. You need 2 tablespoons dark sesame oil, divided
8. Use 4 cups lightly steamed broccoli florets
9. Use 1/2 onion cut into wedges
10. Provide 4-5 scallions, sliced
11. Take 2 cloves garlic minced
12. Prepare 1/2 cup canned bamboo shoots, drained
13. Use 1/3 cup soy sauce, reduce sodium
14. Get 2 tablespoons brown sugar
15. Get 1 tablespoon peeled minced ginger, or 1 teaspoon ground ginger
16. Provide 2 tablespoons toasted sesame seeds
17. Provide cooked white rice

Instructions to make Super Easy Beef and Broccoli Stir Fry:

1. Mix 2 tablespoons cornstarch, 2 tablespoons water, garlic powder and chili paste until smooth and toss in sliced beef until coated
2. In a large skillet or wok, stir fry beef in a tablespoon of sesame oil on med high heat until desired doneness is nearly achieved, remove from skillet set aside
3. In the same skillet heat remaining sesame oil and stir fry onion and broccoli for 4-5 minutes, add garlic and bamboo shoots stir fry a minute longer
4. Add beef to skillet and warm through
5. In a bowl combine 1 tablespoon cornstarch, beef broth, soy sauce, brown sugar, ginger, scallions and toasted sesame seeds until combined. **reserve a little but of scallion and sesame seeds for garnish
6. Add mixture to skillet and stir until bubbly and thickened
7. Add more chili paste or flakes at the end to taste. Served over rice, garnish with a little scallion and sesame seeds

This flavorful, easy beef and broccoli stir fry tastes like it came from a Chinese restaurant. Cornstarch and sugar are typically found in beef and broccoli stir fry recipes, which quickly makes them NOT low carb or paleo. Not to mention it's super healthy! Deliciously tender beef and crunchy broccoli soaked in bold garlicky ginger sauce. Just perfect when you're craving Chinese food during those busy weeknights. 😀.

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