Hello everybody, welcome to our recipe site, looking for the perfect Chicken Vegetable Stir-Fry recipe? look no further! We provide you only the best Chicken Vegetable Stir-Fry recipe here. We also have wide variety of recipes to try.

Before you jump to Chicken Vegetable Stir-Fry recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

We are very mindful that having healthy snacks can help us really feel better in our bodies. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds contributes to a more healthy feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging when it’s snack time. Shopping for goodies can be a challenge because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt is a snack a lot of people neglect. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a treat, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it is a good supply of necessary protein and vitamin B. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to create it. Yogurt unites wonderfully with nuts and seeds. This reduces your sugar absorption without reducing the taste of your snack.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chicken vegetable stir-fry recipe. You can have chicken vegetable stir-fry using 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chicken Vegetable Stir-Fry:

1. Prepare 1.5 cups white rice
2. Provide 3 cups water
3. Provide 3 ounces soy sauce
4. Use 1/4 cup brown sugar
5. You need 2 ounces hoisin sauce
6. Prepare 1 tablespoon cornstarch
7. You need 1/2 teaspoon powdered ginger
8. Provide 4 cloves minced garlic
9. Get 1/4 teaspoon red pepper flakes
10. Prepare 3 skinless, boneless chicken thighs,thinly sliced (about 1 pound)
11. Get 1 tablespoon sesame oil
12. Use 1 red bell pepper, cut into julienne
13. Prepare 1 cup baby corn
14. Provide 8 ounces broccoli, small florets
15. Get 1 cup julienne carrots
16. Use 5 shittake mushrooms, stems removed and thinly sliced
17. Get 1/2 each red onion, cut into large chunks
18. You need 1 tablespoon sesame oil

Steps to make Chicken Vegetable Stir-Fry:

1. 1. Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
2. 2. Stir to combine soy sauce, brown sugar, hoisin sauce,corn starch ginger, garlic, and red pepper flakes to make the marinade.Coat chicken with marinade and refrigerate for at least 30 minutes.
3. 3. Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. saute the Red bell pepper, baby corn,broccoli, carrots, shiitake mushrooms and red onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm
4. 4. Remove chicken from marinade, reserving the marinade it will be used to make the sauce.
5. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook the chicken about 2 minutes per side; add the vegetables and reserved marinade to skillet.
6. 5. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

I will explain in detail how do I prepare the chicken and vegetable stir-fry. The recipe is very forgiving, which means you can. Chicken Vegetable Stir Fry. this link is to an external site that may or may not meet accessibility guidelines. Delicious healthy, tasty and easy to put together. Enjoy the benefits of Vegetables with less Meat. stir-fry everything together and leave it to cook until all the Juice in the Tomatoes have been released. (about a minute or two).

If you find this Chicken Vegetable Stir-Fry recipe valuable please share it to your close friends or family, thank you and good luck.