How to Make Homemade Vickys Sweet Potato Pie, GF DF EF SF NF


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Vickys Sweet Potato Pie, GF DF EF SF NF
Vickys Sweet Potato Pie, GF DF EF SF NF

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The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vickys sweet potato pie, gf df ef sf nf recipe. To make vickys sweet potato pie, gf df ef sf nf you only need 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Vickys Sweet Potato Pie, GF DF EF SF NF:
  1. You need filling
  2. Take 520 grams (18 ounces) cooked and mashed sweet potato
  3. You need 240 ml (1 cup) coconut milk
  4. Provide 120 ml (1/2 cup) or to taste maple syrup
  5. Prepare 3 tbsp vegetable oil
  6. Get 35 grams (4 level tbsp) cornflour / cornstarch
  7. You need 1/2 tsp salt
  8. Provide 1/4 tsp ground nutmeg
  9. You need 1/4 tsp ground ginger
  10. Prepare 1/4 tsp mixed spice, see my recipe link below
  11. Use 1/4 tsp ground clove
  12. Get 1 tsp ground cinnamon
  13. Get 1 tsp vanilla extract
  14. Get PIE CRUST *gluten free link below
  15. Provide 100 grams (1 cup) less 1 tbsp) plain flour
  16. Prepare 1/2 tsp salt
  17. Prepare 1/2 tsp sugar
  18. You need 80 ml (1/3 cup) vegetable oil
  19. Prepare 1 1/2 tbsp rice, almond or coconut milk OR cold water
Instructions to make Vickys Sweet Potato Pie, GF DF EF SF NF:
  1. To make the crust, mix the dry ingredients in a bowl, then add the wet and rub in with your fingertips
  2. Bring the dough together then press into a 9 inch fluted tin. Refrigerate for half an hour gluten free pastry recipe below - - https://cookpad.com/us/recipes/332957-vickys-sweet-savoury-shortcrust-pastry-gf-df-ef-sf-nf
  3. Mix all the filling ingredients together then pour into the unbaked pie shell - - https://cookpad.com/us/recipes/359496-vickys-sweet-mixed-spice-for-baked-goods
  4. Bake at gas 6 / 200C / 400°F for 50 - 60 minutes
  5. Serve warm with dairy-free cream / ice cream and toasted marshmallows, or cold with a beverage! - - https://cookpad.com/us/recipes/332956-vickys-vanilla-ice-cream-with-flavour-variations-gf-df-ef-sf-nf
  6. You can substitute the sweet potato for pumpkin…OR
  7. Using the same recipe but changing the amount of corn flour to 3 tbsp, adding 2 tsp baking powder and 80g (2/3 cup) flour / gluten-free flour. Grease a pie or 12 hole muffin tin and bake the mixture at the same temp for the same amount of time. This pie forms its own soft crust! Just make sure it's completely cooled before removing. And a toothpick test won't work - when it's ready the middle will feel moist but done but the outside will be dry. Check around 50 minutes then keep an eye on it

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