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Before you jump to Cauliflower Sesame Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making some modest changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already consume lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to cauliflower sesame stir fry recipe. To cook cauliflower sesame stir fry you only need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Cauliflower Sesame Stir Fry:

1. Take 1 cauliflower head
2. You need 1 carrot, julienned
3. Get 1 handful green beans, cut into 1in. slices
4. Provide 1 handful baby corn, sliced crosswise
5. Take 1 red onion, sliced thinly
6. Take 5-6 garlic cloves, minced
7. You need 1/4 thumb ginger, minced
8. Take 1 teaspoon butter
9. Use 2 teaspoons sesame oil
10. You need to taste Sesame oil drizzle,
11. Get to taste S&P
12. Get Pinch chicken broth powder
13. Get Sprinkle of roasted sesame seeds (optional)

Steps to make Cauliflower Sesame Stir Fry:

1. In a pan or wok, heat the 2 tsp sesame oil.
2. Sauté the garlic, onions, then ginger. Add the butter.
3. Sauté in the cauliflower and baby corn. Then in a minute sauté in the green beans and carrots. Continue sauté, add salt and pepper, to taste. With your hand formed into a cup, add a little sprinkle of water then cover.
4. In 2 minutes check change in color of veggies. Sprinkle a pinch or two of chicken broth powder. Mix in well. Sprinkle drops of sesame oil around the pan. Sauté some more then taste for doneness and flavor. Veggies should still be a bit crunchy- bright green, yellow and orange- don't over cook.
5. Transfer to a plate and sprinkle in a few more drops of sesame oil on top. Add roasted sesame seeds if desired. Serve as side dish or main.

Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Add the soy sauce, lime juice and most of the green onions. If you love cauliflower, check Kung Pao cauliflower too. In a heat wok or pan add cauliflower in to stir fry the extra water out. Keep stir frying until the cauliflowers becomes slightly brown.

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