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Before you jump to spicy smoked lima beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, however, merely making some modest changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase lots of food items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy smoked lima beans recipe. To cook spicy smoked lima beans you only need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make spicy smoked lima beans:

1. Provide smoke turkey brumstike..
2. Take onions
3. Prepare salt
4. Provide butter
5. Get black pepper
6. Get Goya sazonador total seasoning
7. Take Jalapeno pepper… seeded
8. Provide cambells cream of chicken soup
9. Use dryed baby lima beans
10. Provide whole sweet corn
11. Use sugar………. optional

Steps to make spicy smoked lima beans:

1. 1. cut up onions and add to smoke turkey and 6 cups of water. cook on medium heat for a good 4 hours. and add water as needed
2. then remove smoke turkey drumstikes and let cool
3. the reason for using smoke turkey is for the rightnflavor..
4. add turkey back to pot.. and cut up jalapeno peppers an add other dry ingredients to pot
5. wait for pot to come to boil and add baby lima beans ..let cook on medium heat for 2 hours
6. add cans of corn plus cream of chicken.. let can for 45 mins and last add butter. to bond all the flovors together……
7. Optional you can serve with rice or even cut up raw onions and add to soup at the end in your bowl

Can I add a ham hock to my beans and follow same directions? I'm making large lima beans, you know, the big white ones. Gently fold in the bacon, lima beans and olives and cook just until warmed through. Stir in half of the Lemon-Shallot Vinaigrette and remove from the heat. The lima beans can be refrigerated overnight in their cooking liquid.

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