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Before you jump to Gunpowder Squash recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Eating healthy foods makes all the difference in how we feel. When we eat more healthy snacks and a smaller amount of the bad ones we typically feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. Shopping for snacks can be a struggle because you have a great number of options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.
Consider eating almonds if you do not suffer from nut allergies. Almonds provide a multitude of health advantages and are an excellent choice when you require a shot of energy. Various nutritional vitamins are found in these wonderful nuts. They actually do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. Regarding almonds, however, they wont cause you to long for a nap. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Almonds typically give a general increased sense of well-being.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to gunpowder squash recipe. You can cook gunpowder squash using 32 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Gunpowder Squash:
- You need Gunpowder spice
- You need idli rice
- Use urad dal
- Take chana dal
- Use whole dried Kashmiri chillies depending on your spice level
- Provide dried curry leaves
- Get asafoetida
- Prepare cinnamon stick
- Use seeds from 2 green cardamom pods
- Take black pepper
- Prepare sesame seeds
- Use salt
- You need Pumpkin
- Take small pumpkin
- You need organic cold-pressed rapeseed oil
- Take gunpowder spice
- Provide small twigs of rosemary
- You need naked Tofoo, cubed
- You need small apple, sliced and cut into batons
- Provide wild orange or lemon juice
- Provide fennel, sliced and cut into batons
- Get forbidden rice
- Take pomegranate seeds
- Provide kale, blanched and ripped roughly
- Prepare spring onions, sliced thinly
- Get freshly ground black pepper
- Get Dressing
- Use tahini
- Take juice of 1 medium wild orange or a lemon
- Get garlic, crushed
- You need organic cold-pressed rapeseed oil
- Provide lava or sea salt
Steps to make Gunpowder Squash:
- To make the spice blend. Set a tawa or frying pan over a medium heat. Add the rice, urad and chana dal and dry roast for 2 minutes or until the mixture turns light brown in colour. Transfer to a large plate and set aside to cool. Add the chillies (1 for mild and 4 for hot) to the same pan and dry roast for 30 seconds until charred. Remove the chillies and place with the rice/lentil mix. Add in the dried curry leaves and leave to cool. Add the remaining ingredients and grind to a coarse powder.
- Heat the oven to 180 degrees C. Cut the pumpkin in two. Remove the seeds and keep to one side.
- Cut crisscross slits in the pumpkin flesh and brush with a little oil and top with the rosemary. Place in a baking dish and bake for 40 minutes. Wash the pumpkin seeds, pat dry and roast for 5 minutes.
- Cube the Tofoo, roll in the gunpowder spice, place on an oiled baking sheet and cook in the centre of the oven for 10 minutes.
- Cook the forbidden rice in boiling, salted water until al dente, approximately 20 minutes.
- Mix the apple and fennel with a dash of wild orange juice or lemon juice. Add to the cooked black rice, pomegranate seeds, kale and spring onions. Add the baked Tofoo and season with a few grinds of black pepper and combine. Whisk all the dressing ingredients together and drizzle on top. Sprinkle with the roasted pumpkin seeds and a grind of lava salt.
- Remove the rosemary from the pumpkin and add the rice mixture into the hollows. Return to the oven and bake for a further 10 minutes.
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