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Before you jump to Indian BBQ Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely choose many food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One nutritious option that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to indian bbq chicken recipe. To make indian bbq chicken you need 14 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Indian BBQ Chicken:

1. Get 3 tbsp vegetable oil
2. Prepare 1 medium onion, finely diced
3. Take 3 garlic cloves, minced
4. Provide 3 tbsp fresh ginger, minced
5. Get 1 cup Ketchup
6. You need 1/3 cup distilled white vinegar
7. Provide 1/3 cup Tamarind paste
8. Get 1/3 cup unsulphered molasses
9. Provide pinch sugar
10. Provide 3 tbsp whole grain mustard or mustard powder
11. You need 1/4 tsp cayenne pepper
12. Take 2 tbsp Garam masala
13. Take 1 salt and ground black pepper
14. Use 4 / 6 ounce boneless chicken breast halves (with or without skin, I prefer with)

Steps to make Indian BBQ Chicken:

1. In a skillet, heat 3 tablespoons of oil. Add the onion and cook over moderate heat until translucent, 4 minutes. Add the garlic and ginger and cook until fragrant. Add the ketchup, vinegar, tamarind paste, molasses, sugar, mustard and cayenne and simmer over low heat, stirring, until reduced to 1 3/4 cups, 5 minutes. Stir in the garam masala and season with salt and pepper.
2. Light a grill or broiler. Rub the chicken with oil and season with salt. Grill over moderately high heat, turning once, until almost cooked, about 7 minutes. Brush with the sauce and grill over low heat, brushing and turning, until glazed, 4 minutes. Serve with jasmine rice.

The Spruce Butter chicken is an iconic Indian dish. It's also known as murg makhani and tastes great with basmati rice or naan (leavened tandoor-baked Indian flatbread). The chicken is marinated a couple of times for optimal flavor and tenderness before being cooked with ginger, garlic, tomato, chicken stock, and spices. Indian Spice Rubbed Chicken Thighs cook up really quickly for a fast weeknight meal. Indian spices are rubbed onto chicken thighs, cooked on the stovetop then roasted until brown and crispy.

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