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Before you jump to Simple Scotch Bonnet Hot Sauce recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

We are all aware that eating healthy meals can help us really feel better inside our bodies. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types contributes to a more wholesome feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be challenging if it is snack time. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are generally better than highly processed grains included in white bread.

A large assortment of quick health snacks is easily accessible. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to simple scotch bonnet hot sauce recipe. You can have simple scotch bonnet hot sauce using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Simple Scotch Bonnet Hot Sauce:

1. Provide 10 Scotch Bonnet Chillies
2. Prepare 2 clove garlic
3. Provide 1 cup Apple cider vinegar
4. Use 2 tbsp lime juice
5. Provide 2 tbsp sugar
6. You need 3 tsp salt

Instructions to make Simple Scotch Bonnet Hot Sauce:

1. Slice the each chillies into quarters and remove the seeds and stalk. Chop the garlic into small chunks. Try not to inhale through the nose at this point although, the fumes from the scotch bonnets might make your face bleed.
2. In a small pot, boil the peppers and garlic in 1/2 cup of apple cider vinegar with the lid on until tender, about 10-15 minutes. Be careful when opening the lid- inhaling a mix of concentrated heat and vinegar fumes is rather unpleasant.
3. Pour the contents of the pan into a blender add 1TBSP of sugar and 1 TSP of salt. Puree the mixture. Run the puree through a sieve back into the pan and bring to the boil, reduce heat and simmer gently.
4. Now is the time to begin tasting.I found that my sauce needed another 1/2 cup of apple cider vinegar, 2 more TSP of salt and 1TBSP of sugar and 2 TBSP of lime juice. The consistency should be a smidgen thicker than water. Stir the ingredients together.
5. Pour your efforts into a sterilized bottle and enjoy. If refrigerated, your sauce should keep for up to three months.

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