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Healthy eating helps bring about a feeling of well being. We are likely to feel way less gross when we increase our consumption of nutritious foods and lower our consumption of processed foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for snacks between meals. You can spend several hours at the grocery store searching for the perfect snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

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A large assortment of instant health snacks is easily obtainable. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to chicken casserole. 😍🍜🌿🐤🍃🐣🍅🌶🍋 recipe. You can cook chicken casserole. 😍🍜🌿🐤🍃🐣🍅🌶🍋 using 27 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Chicken Casserole. 😍🍜🌿🐤🍃🐣🍅🌶🍋:

1. Get For Chicken marination:
2. Provide Chicken pieces, flattened
3. Get Salt
4. Get Lemon juice
5. Use olive oil
6. Prepare Tomato paste
7. You need whole tomato
8. Use large onion, chopped
9. Prepare Garlic cloves, minced
10. Provide fresh ginger sliced thinly
11. Provide Celery, chopped coarsely
12. Use lime-kaffir leaves, teared the edge
13. Prepare Cayenne pepper powder
14. Prepare Cardamom powder
15. Get Worcestershire sauce
16. Provide Salt and black pepper
17. Get Mint leaves or
18. Take Parsley leaves, chopped
19. Prepare Side dish:
20. You need Kale curley leaves, trim the hard core middle,chop coarsely
21. Prepare Bok Choy cut in half or quartered pieces
22. Use small white onion, chopped finely
23. Get Rice Bran Oil
24. Take Steam fluffy Jasmine Rice:
25. Use on a large individual plate,place the rice in centre,around edge
26. Get decorated with a few cucumber slices,
27. Get fresh tomato slices & some lettuce

Steps to make Chicken Casserole. 😍🍜🌿🐤🍃🐣🍅🌶🍋:

1. Flattened the chicken, spread salt, lemon juice and oil on both sides and set aside for 10'
2. In a wok put the 3 tbs oil, heat add the onions and stir fry for 2' then add the garlic minced, fresh sliced ginger & then add the chicken and stir-fry for another 3', then add the 2 cups water, bouillon cubes, whole tomatoes, tomato paste, celery stalks cut in pieces, cayenne pepper powder, worchestershire sauce, cardamom, salt, black pepper and let it boil then simmer slowly. On the last time one minute of cooking add a handful of chopped parsley and turn off the heat. Remove from the stove.
3. Prepare the side dish, stir-fry vege. In a wok heat 2 tbs oil, add the onion and sautee' for 2' then add the Kale, stir and add the Bokchoy, pinch of salt and black pepper, and stir-fry for another 2'. Splash with a dash of Olive oil. Remove, transfer into a small serving bowl.To serve: on individual plate put as bed the Jasmeen rice then top put the Chicken in gravy. Side dish the stir-fried dark green veges 😍😋🌿🐥🍜🍋🍅🌶🍋

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