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Before you jump to Easy Basic Sweet Potato Pies recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

Ingesting healthy foods tends to make all the difference in how we feel. We tend to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging when it’s snack time. You can spend numerous hours at the grocery store searching for the right snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.

Just about the most popular treats is low fat yogurt. Sometimes people elect to eat yogurt over a healthy lunch which is not the right idea. As a snack, however, yogurt is one of the greatest things you can reach for. It consists of a great deal of calcium, proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Fast hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent approach to take pleasure in a flavorful snack without too much sugar.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to easy basic sweet potato pies recipe. To make easy basic sweet potato pies you only need 6 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Easy Basic Sweet Potato Pies:

1. Prepare 2 Frozen puff pastry
2. Prepare 150 grams Sweet potato
3. Provide 1 tbsp Light brown sugar (or sugar)
4. Provide 10 grams Butter
5. Get 2 to 3 drops Vanilla essence
6. You need 1 Egg yolk

Instructions to make Easy Basic Sweet Potato Pies:

1. First, make the sweet potato paste. Chop the sweet potatoes into 1 cm cubes, then in a sauce pan, boil in water filled to the level of the sweet potatoes.
2. Transfer the sweet potatoes to a bowl, add the light brown sugar, butter, and vanilla essence while hot, then thoroughly mix while mashing.
3. If the paste is too dry, add milk or heavy cream to adjust to desired consistency.
4. Preheat the oven to 210°C.
5. Remove the frozen puff pastries from the freezer, thaw for 5 to 10 minutes, then cut each into 4 pieces.
6. In two of the pieces, make 5 slits in the center of the pastry, as shown.
7. In the remaining two, prick holes in the pastry with a fork in several places. For pastries with ventilation holes, skip this step.
8. Repeat Steps 6 to 7 with the other puff pastry. You should have a total of 4 pastries with slits and 4 pierced with holes.
9. In the center of the pastry pierced with holes, place a generous mound of sweet potato paste, leaving a 7 to 8 mm perimeter around the edges (to seal the pastry).
10. Place the pastry with slits on top, then, press down around the edges using a fork to seal the pastry.
11. Line a baking tray with parchment paper, arrange the pies on top, brush on the egg yolk wash, then bake in oven for 10 minutes at 210°C.
12. Reduce temperature to 180°C, then bake for 15 more minutes, then they're done!
13. If you have any leftover sweet potato paste, make sweet potato bites.. - - https://cookpad.com/us/recipes/145504-sweet-potato-cakes
14. For Kabocha Squash Pies, see. - - https://cookpad.com/us/recipes/150388-kabocha-pie-an-easy-halloween-snack
15. For Apple Pies, see.

We've compiled our favorite sweet potato recipes, including basic cooking methods, sides, mains, and Our go-to method for quick and easy sweet potatoes! Slicing thin and quickly sautéing while covered yields the perfect, tender sweet potato rounds! This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust. Sweet Potato Pie: This homemade sweet potato pie is super easy to throw together and it can be easily scaled up to create an army of pies. :D I like to use fresh sweet potatoes instead of canned ones - they give the pie a chunkier texture and they're much less sweet… While the mince cooks, mash the potatoes with the milk to make a stiff mash.

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