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Before you jump to Caramelized Apple and Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

We are all aware that consuming healthy snacks can help us really feel better in our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. This is often a problem, nonetheless, when it comes to eating between goodies. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Try eating almonds if you don’t have problems with nut allergies. Almonds are usually considered a super food since they’re packed full of things that help boost our vitality while keeping us healthy. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is present in almonds. However, you won’t need a nap after consuming almonds. Instead they will just help your muscles and digestive system relax while also helping you feel less frustrated. Occasionally eating almonds could even be a mood enhancer!

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to caramelized apple and sweet potato pie recipe. You can have caramelized apple and sweet potato pie using 13 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Caramelized Apple and Sweet Potato Pie:

1. Get sheets Frozen puff pastry
2. Provide Caramelized apple part
3. Provide Apple
4. Use Sugar
5. Prepare water
6. Take Heavy cream (or milk)
7. You need Sweet potato part
8. Use Sweet potato
9. Use Heavy cream (or milk)
10. Provide Egg yolk
11. Get Sugar
12. Get Vanilla extract
13. Prepare Cinnamon

Steps to make Caramelized Apple and Sweet Potato Pie:

1. Slice the apple into about 5 mm thickness.
2. Put water and sugar in a frying pan and simmer until it turns brown.
3. Add apple and heavy cream and simmer. Then take it out of the pan and keep it on a plate.
4. Put roasted sweet potato (or steamed sweet potato) in a bowl and mash. Then add sugar, heavy cream, egg yolk, vanilla essence, cinnamon and mix.
5. Roll out a frozen puff pastry and line it in the tart pan. (Line both frozen puff pastry).
6. Fill with baking stones and bake in a 180℃ preheated oven for 18 minutes.
7. Take out the baking stones and blind bake in 180℃ oven for 3 minutes without filling.
8. Put the sweet potato paste from Step 4 in the baked puff pastry.
9. Line the caramelized apple one at a time from the outside and make a flower shape.
10. Bake in a 180℃ oven for 20 to 25 minutes and then it is ready.
11. It looks like this when it is ready.
12. If you bake the remaining puff pastry together with the pie, it will become a small snack.
13. After baking the remaining puff pastry, sprinkle some sugar and enjoy it.

Peel and cut the sweet potato into small chunks. Using baked sweet potatoes instead of boiled sweet potatoes concentrates their flavor rather then The lightly caramelized flavor of evaporated milk was preferred to the flavor of milk or cream. How Long to Bake Sweet Potato Pie? Bake until pie edges are set and center just wiggles slightly, this will. We tore through these sweet potatoes before we had the chance to take much of a picture, so we'll have to describe them instead.

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