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Before you jump to Sweet Potato pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can also be beneficial for your skin as it is a superb source of vitamin E. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sweet potato pie recipe. You can have sweet potato pie using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato pie:

1. Take white sugar
2. Get light brown sugar
3. Prepare evaporated milk
4. Take cinnamon
5. You need nutmeg
6. Prepare eggs
7. Provide vanilla extract

Steps to make Sweet Potato pie:

1. preheat oven 350°
2. bake 3 yams for about an hour (this will make 2 pies)
3. once the potatos are cooked and soft peel skin and drop in mixing bowl.
4. add eggs, cinnamon, nutmeg, and vanilla
5. add mixture to food processor and mix till smooth
6. add to pie crust and bake for 35 to 45 min.
7. let cool and serve.

Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.

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