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Before you jump to Stir-fry Squash and eggplant recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

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Foods made from whole grains are great for a fast snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain alternatives.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to stir-fry squash and eggplant recipe. You can cook stir-fry squash and eggplant using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Stir-fry Squash and eggplant:

1. Take 1/4 of a medium sized squash
2. Prepare 3 medium sized eggplant
3. Use 1/4 kilo minced meat
4. You need 1 small onion
5. Use 2 tomatoes
6. Prepare 2 and 1/2 cups water
7. You need 5 garlic scapes
8. Use 2 tablespoon olive oil
9. Get to taste Salt, fish sauce, pepper

Instructions to make Stir-fry Squash and eggplant:

1. Chopped the onion, garlic and tomatoes
2. Cut the eggplant and squash into cubes
3. Boil squash in water until tender in a separate cooking pot
4. In a separate pan, add oil and sauté garlic, onion and tomatoes. Add the meat. Cook until the meat turns golden brown.
5. Add water from the boiled squash. Bring to a boil then add the squash. Stir.
6. Add in the eggplant. Add salt, pepper and fish sausce to taste.
7. (Optional) Partner it with fried dried anchovies

It works with any type of eggplant and you can adjust the spice level. When the eggplant is soft, add the rest of the garlic plus the sauce. A healthy stir fry that includes shrimp, eggplant, carrots, onions and green peppers. I'm sharing the video from the demo I did last week along with the recipe for shrimp and eggplant stir fry. Heat oil in pan, fry eggplant until it is a bit soft, drain and set aside.

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