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Before you jump to Spicy Sardines and Green Bean Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

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Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to spicy sardines and green bean stir fry recipe. You can have spicy sardines and green bean stir fry using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Sardines and Green Bean Stir Fry:

1. Prepare 100 grams green bean, sliced in 1/4 length
2. Prepare 2 cans sardines in water, drained
3. Get 3 shallots, thinly sliced
4. Prepare 2 garlic cloves, thinly sliced
5. Use 10 dried chilies, chopped
6. Prepare 1 inch dried galangal
7. You need 2 kaffir lime leaves
8. Take 75 ml water
9. You need 3 tablespoons Indonesian sweet soy sauce (kecap manis)
10. Use 1/2 teaspoon salt
11. Take to taste ground black pepper
12. Take 1 hard boiled egg, peeled and sliced

Steps to make Spicy Sardines and Green Bean Stir Fry:

1. Heat 2 tablespoon oil, saute the shallots and garlic until fragrant. Add in the chilies, galangal and kaffir lime leaves. Stir it.
2. Add the green bean and sardines. Add the sweet soy sauce, salt and pepper. Stir it. Pour the water in. Cook until the liquid reduced.
3. Serve with sliced eggs.

Add scallions, continue cooking in same manner until scallions are charred and beans are tender. This spicy green bean recipe is simple to make and addictively good. Similar to Chinese stir-fried green beans, this Thai version makes a wonderful When making this recipe, don't be shy with the chilies and serve it with plenty of plain steamed rice to balance out the intense saltiness and spiciness. Many cultures use meat as a flavoring instead of as the main ingredient. Transfer the stir-fry to bowls and serve.

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