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Before you jump to Moules Marinieres (Sailors Mussels) recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

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You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to moules marinieres (sailors mussels) recipe. You can cook moules marinieres (sailors mussels) using 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Moules Marinieres (Sailors Mussels):

1. Provide large onion
2. Take garlic cloves (or 3 if you like strong flavour)
3. Use fresh mussels (not greenlipped)
4. Take fresh crisp white wine
5. Get plain flour
6. Get salt and pepper
7. Get fresh crusty bread or baguette
8. Use chopped parsley (optional)

Steps to make Moules Marinieres (Sailors Mussels):

1. Clean the mussels in a sink of water and remove the beards (your fishmonger MAY do this for you but I always do my own). THROW OUT ANY THAT DO NOT CLOSE WHEN YOU TAP THEM SHARPLY (note: I do not use greenlipped mussels as they are tough and chewy the smaller black ones are way better)
2. Chop onion and garlic
3. Sautee onion and garlic until soft but do not let it brown
4. Add the mussels to the pan with onion and garlic
5. Pour over the wine. COVER and cook the mussels for about ten minutes until they are all open
6. Meanwhile, mix the flour and butter to a paste
7. Strain the wine into another small pan and boil rapidly then add the butter/flour paste and mix into the liquid. Reduce heat and simmer until the sauce thickens (about 3 or 4 mins)
8. Optional - sprinkle parsley sprigs onto mussels
9. Season with salt and pepper to taste and serve with crusty bread/baguette

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