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Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few modest changes can positively impact daily eating habits.

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All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry recipe. You can cook beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Beef and Broccoli Stir Fry:

1. Get 350 grams beef tenderloin, cubed
2. You need 150 grams broccoli
3. Get 50 grams onion, diced
4. Use 3 garlic cloves, minced
5. Take 2 tablespoons tomato ketchup
6. Prepare 2 tablespoons honey
7. Prepare 1 tablespoon Indonesian sweet soy sauce (kecap manis)
8. Prepare 1/2 teaspoon salt
9. Take to taste ground black/white pepper
10. You need 100 ml water

Steps to make Beef and Broccoli Stir Fry:

1. Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant.
2. Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well.
3. Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice.

How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it's way easier to slice it thin. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories.

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