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Before you jump to Profiteroles/Eclairs recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

Healthy eating promotes a feeling of health and wellbeing. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

Just about the most popular treats is low fat yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt helps make a fantastic snack, however. It contains tons of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to produce it. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar consumption without lowering the taste of your snack.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to profiteroles/eclairs recipe. To cook profiteroles/eclairs you only need 8 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Profiteroles/Eclairs:

1. Take 115 grams plain flour
2. Take 85 grams margarine
3. You need 200 ml water
4. Get 3 eggs, beaten
5. Take Filling*
6. Prepare 600 ml double cream
7. Prepare Topping*
8. Provide 200 grams dark plain, or milk chocolate

Instructions to make Profiteroles/Eclairs:

1. Pre heat oven to 200°c or gas mark 7
2. Melt the water and butter in a pan and bring to the boil.
3. Remove from heat and add the flour stiring until mixture forms a dough and leaves the side of the pan
4. Remove from heat and allow dough to cool
5. Add to a low heat stirring for approximately 1minute
6. Add the beaten eggs to the dough a little at a time beating well until the dough is smooth and glossy and is of dropping consistency
7. Pipe 30 balls or 15 eclairs shapes of the dough onto a baking tray lined with baking paper. (Leave space between each to allow for rising)
8. Bake for 20-25 minutes until puffed and golden brown
9. Remove from oven and quickly poke a hole in the bottom of each profiterole/eclair to let out steam
10. Return to the oven for a further 5-10 minutes
11. Whip the double cream and spoon into a piping bag
12. Remove from oven and allow to cool
13. Melt the chocolate in a bowl over a shallow pan of water
14. Pipe cream into the bottom and set to one side
15. Once melted dip the top of the profiterole into the melted chocolate and coat well or if eclair shaped use a spatula to spread a rectangle shape of chocolate on the top.
16. Set aside for chocolate to harden and serve

Place milk, water and butter in a saucepan over medium heat until butter has melted. These delicious chocolate eclairs and profiteroles are so easy to make you'll wonder why you've never made them before! You may not need all the egg. To make the eclair & profiterole pastries. A classic and foolproof recipe for Profiteroles served with a vanilla pastry cream and drizzled with a.

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