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Before you jump to Simple Bean Sprouts Stir Fry recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

Wholesome eating promotes a feeling of wellness. We are likely to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of processed foods. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for treats between meals. Shopping for snack foods can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

Eating almonds is an excellent choice as long as you don’t have a nut allergy. Almonds are sometimes considered a super food because they’re packed full of things that help boost our vitality while keeping us healthy. Almonds can be a natural way to obtain B vitamins along with other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Having said that, you won’t need a nap after eating almonds. Rather, these nuts help in lowering stress and provide a soothing feeling throughout your body. Occasionally eating almonds can also be a mood booster!

A large selection of quick health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to simple bean sprouts stir fry recipe. To make simple bean sprouts stir fry you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Simple Bean Sprouts Stir Fry:

1. Take 1 tbsp vegetable oil
2. Take 1 clove garlic, finely sliced
3. Get 2 cloves shallots, finely sliced
4. Get 1 red chili pepper, thinly sliced at an angle
5. You need 2 birds eye chili peppers (optional)
6. You need 200 gr bean sprouts, washed under running water
7. Get 1 package extra firm tofu, cut to taste
8. Use salt, pepper, and mushroom broth

Instructions to make Simple Bean Sprouts Stir Fry:

1. Heat vegetable oil over medium-high heat. Sauté garlic and shallots until fragrant.
2. Add red chili pepper and birds eye chili peppers. Mix well.
3. Add tofu. Season with salt, pepper, and mushroom broth.
4. Add bean sprouts. Keep stirring for another 3-4 minutes. (Don’t cook too long as the bean sprouts won’t be crunchy anymore)
5. Serve with warm rice! 😋

After I made this dish I asked Mike to taste test it and he said it's just as good as the take out (huge compliment), woo Add in the bean sprouts and again season with salt and pepper; sauté for a minute, until the sprouts just start to soften. Stir-frying mung bean sprouts is super easy. A simple yet delicious mung bean sprout stir-fry. A guide is also included on how to grow mung bean sprouts at home. Check out the method & tips in the recipe notes.

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