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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Enjoying healthy foods makes all the difference in the way we feel. We tend to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of unhealthy foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough if it is snack time. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.

Eating almonds is a fantastic option as long as you do not have a nut allergy. Almonds provide a multitude of health advantages and are an excellent choice when you need a shot of energy. These types of nuts possess quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often make you sleepy. But when you eat almonds, you don’t feel like you should sleep a while. Instead they will simply help your muscles and digestive system relax while also helping you feel less stressed out. Almonds often give a general increased a feeling of well-being.

A large variety of instant health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 11 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Tortilla Soup:

1. Take 1 tbsp Olive oil
2. Get 1 medium Onion
3. Take 4 oz diced green chillies
4. Get 1 oz taco seasoning packet
5. Take 1 can black bean (15oz.)
6. Provide 3 can navy bean (15 oz.)
7. Prepare 1 can corn (15 oz.)
8. Take 3 cup chicken, cooked
9. Prepare 1 cup heavy cream
10. Prepare 4 can chicken broth (14 oz.)
11. Take 1 cornstarch or flour

Steps to make Chicken Tortilla Soup:

1. Heat the Olive oil in large pot, add onions, and cook until translucent. Next, add green chillies the taco seasoning packet, and all the canned items, and the chicken. Bring to boil, then allow to simmer for several minutes until heated through. Lastly, add the cream and heat for 5-10 minutes longer.
2. Add a little corn starch or shifted flour to thicken a little.

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