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Before you jump to Ura Maki-zushi (Inside-out Sushi Rolls) recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types plays a part in a more balanced feeling. A salad helps us feel better than a piece of pizza (physically anyway). This can be a problem, nonetheless, with regards to eating between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Foods made from whole grains are great for a fast snack. A piece of whole wheat toast, for instance is a great snack in the morning. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always far better than eating the processed grains we commonly come across in our grocery stores.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to ura maki-zushi (inside-out sushi rolls) recipe. To cook ura maki-zushi (inside-out sushi rolls) you need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Ura Maki-zushi (Inside-out Sushi Rolls):

1. Get Sushi Rice *Find my 'Sushi Rice' recipe at https://cookpad.com/uk/recipes/1467168-sushi-rice
2. Take Nori (Seaweed Sheets)
3. You need <Filling Suggestions>
4. Use Cucumber & Wasabi
5. Provide Carrot (cooked in salted water)
6. You need Avocado
7. Use Canned Tuna and Japanese Mayonnaise
8. Prepare Omelette
9. Provide Boiled Prawns
10. You need Takuan (Japanese Pickled Daikon)
11. Provide Unagi Kabayaki (Grilled & Seasoned Eel)
12. Provide Ham
13. You need Radish Sprouts
14. Take Smoked Salmon
15. You need Fresh Sashimi
16. Take Chicken Teriyaki
17. Provide Today I used Carrot, Cucumber, Omelette and Kanpyō

Instructions to make Ura Maki-zushi (Inside-out Sushi Rolls):

1. Place a sheet of Nori on Makisu (bamboo mat). Spread out cooled Sushi Rice on the Nori sheet evenly. You may wish to sprinkle with some Toasted Sesame Seeds or finely chopped herbs over the rice.
2. Place a sheet of plastic food wrap on the Sushi Rice and gently press down. Flip over so that Nori is facing upward, and place on the Makisu (bamboo mat).
3. Place some filling on the Nori, then start to roll. Lift the nearest end of Makisu and fold over the filling, and roll tightly forward to the end, peeling off the plastic food wrap from the rice. Tightly wrap the sushi roll with the plastic food wrap.
4. Cut the sushi roll wrapped in the plastic food wrap with a sharp knife into bite sized pieces. The knife becomes very sticky, so you need to wipe it frequently with a wet cloth or paper towel. *Tips: Slightly wet the knife makes cutting a lot easier.
5. Remove the plastic wrap from sushi pieces, and arrange them on a serving plate.
6. It is much easier to make thin Maki-zushi rolls than thick ones. To do this, you may have to cut your Nori sheets in half, and use one filling for each roll.

Maki-Sushi ist das bekannteste Ura-Maki gehören nicht zu den traditionellen Maki und haben ihren Ursprung vermutlich unter japanischstämmigen Amerikanern an der Pazifikküste der USA. Method Spread sushi rice on top of the seaweed and press firmly. Roll the bamboo mat forward, pressing the ingredients inside the cylinder-shaped sushi. Uramaki is the Japanese word for inside-out rolls. They are a little more difficult to make than maki rolls are.

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